Health Wiki

Simple Dental Care Tips

admin — Wed, 10 Mar 2010 00:36:51 +0000

Maintain a hale and hearty smile with a few simple dental hygiene habits. One should not take smile for granted. Maintain a healthy mouth by regularly practicing excellent dental hygiene habits and treatment problems.

Routine dental care

Clean your teeth on a daily basis and visit your dentist one or two times a year to avoid gum sickness and other dental problems.

To clean your teeth correctly, brush them at minimum twice a day — plus preferably after each snack and lunch— and do floss daily. Too follow these flowing tips:

• You need to use a soft-bristled brush as it’s gentler on the gums.

• Place the brush at an approach against your teeth, and use small back-and-forth movements to clean the teeth properly. Too clean the interior and chewing base of the teeth and your tongue.

• You should replace your brush in every two months.

• When you floss, softly ease the floss among your teeth. Then pull the ends of the floss alongside the front and back base of a tooth so that the floss types a “C” as it wraps around the tooth. Gently pull the floss from the gum line to the peak of the tooth to scratch off plaque. Recollect to floss at the backs of your teeth and to interpret fresh floss among your fingers as you growth through your teeth.

Report problems

In addition to normal care and with dental appointments, call your dentist whether you expand any of the following signs and the symptoms of gum sickness:

• Ruddy, tender, and whether you have swollen gums

• Gums the bleed when you clean them, even whether they’re not sore

• Gums that are pull absent from your excellent teeth; you might notice, which your teeth seem longer

• Pus around your teeth and the gums when you thrust on the gums

• A repeated terrible taste from your mouth

• Whether any Loose teeth

• Changes in the way your summit and foot teeth get in touch, or changes in the sense of your dentures

Excellent dental hygiene does not need to be tough. Get in the custom of taking a few simple tips every day and seeing your dentist regularly. You’ll be setting manually up for a brighter smile and for better in common health, too.

What Kind of Stress?

admin — Tue, 09 Mar 2010 21:43:08 +0000

Any action that occurs in our bodies on a cellular level will abandon a residue, whether you will, or a trace of activity which is referred to as oxidative stress. We have oxidative stress fair from being lively, but it is too exacerbated and accelerated by exposure to toxins and by inflammation from illness and even from exercise. Left unchecked it can cause releaseradical buildup and DNA hurt and sickness.

What you may not know is that the body has a mechanism for clearing up this hurt and for the maximum portion, oxidative stress is normal and not a cause for alarm. The body has its own small “pac men” (are you ancient sufficient to know what video recreation I am referring to?) and they are antioxidants.

We hear approximately antioxidants all the time, but they don’t start in our diet they start in our body. In other words, we have endogenous antioxidants that clean up this residue. I know that there are five main ones, but the one that I am maximum familiar with is called superoxide dismutase which is abbreviated sod.

Two things can happen that lead to sickness processes from releaseradical hurt. The diseases include cancer and cardiovascular sickness. Either the stresses are too much for the endogenous antioxidants to clear up or the body is exposed to other elements that really reduce the quantity of natural antioxidants in the body (the chemicals in tobacco smoke can do that).

Either way, it is vital for us to too take advantage of exterior or exogenous sources of antioxidants which can be found in our fruits, vegetables and grains – and a plant based diet. The science that supports the positive effect of introducing antioxidants and phytochemicals is in large portion related to foods, not supplements. At minimum one study found supplements to be harmful in smokers, even though they are antioxidant deficient.

A diet that is tall in fruits and vegetables and all the vitamins they provide can guard the heart and brain from the effects of cellular hurt. This hurt would include problems with b

By noreply@blogger.com (Deirdre Dingman, MPH, CTTS, CHES, PAPHS)

Demerol: Prescription Drug Abuse & Testing

admin — Tue, 09 Mar 2010 19:07:00 +0000

Demerol is the trade name of Pethidine / meperidine which is a rapid-acting opioid analgesic drug used to treat pain. In the United States and Canada, Pethidine or meperidine is more commonly known by its brand name Demerol whereas in many parts of the world, it is too known as isonipecaine; lidol; pethanol; piridosal; Algil; Alodan; Centralgin; Demerol; Dispadol & Dolantin etc.

Chemically, Demerol is 4-Piperidinecarboxylic acid, 1-methyl-4-phenyl-ethyl ester hydrochloride.

Demerol Prescription, Dosage & Administration:

Demerol, a narcotic analgesic, is prescribed for the relief of moderate to severe pain. Dosage is adjusted by physician according to the severity of the pain and the response of the patient. The verbal solution is often a pleasant-tasting, nonalcoholic solution containing 50 mg of meperidine hydrochloride per 5ml teaspoon. The tablets generally contain 50 mg or 100 mg of the analgesic. It is delivered as its hydrochloride salt in tablets, as a syrup, or by intramuscular or intravenous injection although it is less effective orally than on parenteral administration (as by intramuscular or intravenous injection).

Demerol Abuse:

Demerol contains meperidine, a mu-agonist opioid with an abuse liability similar to morphine and is a controlled substance. Abuse of Demerol poses a risk of overdose and death. This risk is increased with concurrent abuse of Demerol with alcohol and other substances. Intramuscular or intravenous abuse of crushed tablets can be expected to result in local tissue necrosis, infection, pulmonary granulomas, and increased risk of endocarditis and valvular heart sickness. In addition, such sort of drug abuse is commonly associated with transmission of infectious diseases such as hepatitis and HIV.

Effects of Demerol Abuse:

The major hazards of Demerol, as with other narcotic analgesics, are respiratory depression and to a lesser degree, circulatory depression; respiratory arrest, shock, and cardiac arrest etc.

The maximum frequently observed adverse reactions include lightheadedness, dizziness, sedation, vomiting, nausea, & sweating. These effects seem to be more prominent in ambulatory patients and in those who are not experiencing severe pain. In such individuals, lower doses are advisable. Some adverse reactions in ambulatory patients may be alleviated whether the patient lies down.

Miscellaneous:

There is a category of drugs called MAO Inhibitors. Drugs in this category include the antidepressants phenelzine & tranylcypromine. Whether you are taking these antidepressants or have used them in final 2-3 weeks, inform your physician well in advance because when taken with Demerol, these MAO Inhibitors can cause unpredictable, severe, & occasionally fatal reactions.

The narcotic antagonist, naloxone hydrochloride, is a specific antidote against respiratory depression which may result from over dosage or strange sensitivity to narcotics, including meperidine. Therefore, an appropriate dose of this antagonist should be administered, preferably by the intravenous route, simultaneously with efforts at respiratory resuscitation.

Demerol Testing:

A diverse array of techniques is available to test for drug abuse and Demerol or Pethidine/meperidine containing compounds are no exception. As with other drugs, some quantity of Pethidine/meperidine remains unchanged while rest of it forms different metabolites.

These unchanged Pethidine or meperidine compounds and their metabolized products can be detected using any of the following methods:

•Urine based Pethidine/meperidine/metabolite testing

•Hair follicle based Pethidine/meperidine/metabolite detection

•GC based Pethidine/meperidine/metabolite detection

•Mass spec based Pethidine/meperidine/metabolite testing

•Pethidine/meperidine/metabolite-specific antibody based diagnostic kits

Lower Back Pain Lesson #3 Part1, Trigger Point Therapy sciatica

admin — Tue, 09 Mar 2010 01:39:16 +0000

During his presentation Boris clarifies and offers medical massage hands-on demonstration for various disorders of lower back, including sciatica, mayofascial pains, inter vertebral disc bulgings and herniations. During hands on presentation Boris clarifies different causes that produce pain, including pathological venous blood accumulations/stosis.

The most advertised drugs

admin — Sun, 07 Mar 2010 21:36:42 +0000

I fair got in – a bit late and don’t have the additional time to pontificate regarding the following link. It notes the five maximum advertised drugs of the past year and the millions of dollars the drug companies spent to do so. Advertising, as in, direct to consumer.
Two psychotropic drugs are listed, one for depression and the other schizophrenia. Of course there is an erectile dysfunction drug and then the cholesterol lowering drug that is approximately to be hit tough by generic competition and lastly an asthma drug.

Here is the link.

http://www.miamiherald.com/2010/03/05/1515098/a-see-at-maximum-advertised-prescription.html

By noreply@blogger.com (Deirdre Dingman, MPH, CTTS, CHES, PAPHS)

Resolving Low Back Pain – A Kinetic Chain Approach

admin — Sun, 07 Mar 2010 06:22:50 +0000

Know how the restrictions in the structures of your low back, core, and lower extremities can cause low back pain and a wide array of other problems. Learn how releasing restrictions throughout this kinetic chain can provide a resolution to your low back problems.

USA v Canada

admin — Sat, 06 Mar 2010 21:33:15 +0000

This post is approximately arthritis. Arthritis is a condition of the joints. It includes swelling, inflammation, pain and immobility. It is a chronic sickness condition that contains at minimum 20 subtypes. The maximum common is osteoarthritis.Previous blog posts address this sickness condition more in depth.

I return to the issue of arthritis nowadays because of a conclusion offered by scientists in Canada who reviewed statistical information and learned that the US had higher rates of arthritis than persons in Canada. Another fascinating thing I learned from this study andDr. Elizabeth Bradleyis this acronym AAL. It stands for arthritis attributable activity limitations. Fascinating.

First let me define two terms:
Prevalenceis the quantity of persons who have a certain condition at any given time, like a snapshot.
Incidenceis the persons who will have the sickness or the modern cases of sickness – so incidence cancer does not include people who are living with cancer already, but those who were fair diagnosed.

The research study from the Toronto Western Research Institute found that Americans had higher prevalence of arthritis and disability associated with it, or AAL. It is not gender equal – the discrepency was higher between American and Canadian women.

Dr. Badley concludes that this is due to the higher prevalence of two other conditions in the USA>Anyone care to guess what they might be? Obesity and Sedentary Activity. She well-known that American women are particularly overweight and inactive compared to Canadian women but too to American men.

I did a rapid search, using the USA’s health survey reported on the CDC website and too the Public Health Agency of Canada. Both combine overweight and obesity in their data collection and the genuine numbers are USA 32-35% vs Canada 23-25%.

Why does that matter? According to the CDC, WHO, and any reputable health organization, one of the modifiable or controllable risk factors for arthritis is obesity. The CDCs website really recommends that people be

By noreply@blogger.com (Deirdre Dingman, MPH, CTTS, CHES, PAPHS)

Weight Control – when the right things stop working

admin — Fri, 05 Mar 2010 21:29:09 +0000

Warning: There are no rapid fixes here – there are no rapid fixes anywhere – prepare for some bitter reality.

A majority of people profit weight as they age. Men and Women, fit and unfit. People who have been engaging in unhealthy behaviors maximum of their lives will have a BETTER response to changing that behavior now than the fit person will have in addressing their sudden metamorphosis. Reckon approximately it this way. Whether you already moderate your calories and exercise maximum days of the week with vigorous activity on a excellent many of those days, AND you weight train – what is left? Your body is in fine shape – or it was -

What whether you haven’t changed a thing, but your body changes besides?

You are the people I am talking to nowadays. The rest of you, whether you have struggled all your lives and continue to struggle with achieving and maintaining a healthy weight there are many blog posts to peruse in my archives and plenty of assist through theCooper Instituteand others, for losing those pounds once and for all – you best get on that.

Instead I am writing to the people who don’t know what has happened because nothing happened. Many of my friends and some coworkers have questioned me approximately this middle aged weight profit and as I am in my forties, I expect it will happen to me as well.

No matter what “we” do it seems, biological changes will occur. This in NO WAY means that you have no options for avoiding the weight profit or weight redistribution, but you will have to make some sacrifices and approach this as whether you are again the person who has weight to lose. In fact, some weight or obesity control experts propose that we get ahead of the changes, particularly women confronting menopause. (Men are not immune. A study published in 1997 saw the same thing happen in middle aged men who were and continued to be runners!)

There are some theories and some science behind why this occurs for both sexes. These include fluctuating hormone levels, but too the very nature of shifting priorities and demands as w

By noreply@blogger.com (Deirdre Dingman, MPH, CTTS, CHES, PAPHS)

Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back Pain

admin — Fri, 05 Mar 2010 06:22:46 +0000

Learn how to do the fish pose when using yoga poses for lower back pain relief in this releaseexercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

The Saga Ends and A New Goal is Born

admin — Thu, 04 Mar 2010 21:23:53 +0000

I really don’t have to process this anymore. My writings and daily pondering has given me the answers that I needed. I know what my mistakes were and what the challenges are – and I know what I want to do next. At this point, I am only telling a tale, but it is not a tale without lessons – or humor- or trials, so let me go on…

One of the reasons I wanted to run a moment marathon was to eat pizza. Of course, I wanted to feel the euphoria of finishing – there has been nothing like it in my life – but I too recollect it being the one day that I didn’t at all consider calories. When I was hungry I got up and ate something. My favorite foods are pizza and peanut butter, but I have not had pizzeria pizza in forever and two days. When I completed the Sarasota Marathon my friends chose our celebratory restaurant and I gladly accompanied them, but there was no pizza. So it was on my mind as I trained. I too know that my Mom want to see me eat pizza – because she is Italian and that is what Italian Mom’s want. So my crazy motivating reward was to meet my mom on Sunday and say I ran another marathon Mom lets go get some pizza. (and my sister too). I had even gone to the local pizzeria a few days before and obtained a take out menu for encouragement. So Saturday night I thought I better call my Mom because she might make plans and THEN what. I emailed her instead though – said I would be calling her the next day and want to see her. Of course, I couldn’t say what or why or when because I was ONLY doing this whether I succeeded. Mom called straight absent – she had PLANS. So I thought I was going to weep, I nearly did weep, but sucked it up. It was fair one of those things – though I thought, maybe I could wait until later and still have pizza with mom somehow.

The rest of the evening left me worrying approximately my hip flexor and my foot, what to wear, what to carry with me in my two small pockets, what to place in the gear bag (12 dollars for my flushing mass

By noreply@blogger.com (Deirdre Dingman, MPH, CTTS, CHES, PAPHS)