Health Wiki

Tall blood pressure contributes to an alarming number of deaths each year. Although it may not have obvious symptoms, tall blood pressure leads to heart attacks and strokes aside from too causing kidney failure. You can reduce your blood pressure by reducing your weight (whether you’re obese) and making a few small changes in your life.

• Walk it out — Walking at a brisk pace can assist lower your pressure. A excellent workout will ensure the heart uses oxygen more efficiently. Getting a rigorous cardio workout 4 to 5 times a week can make a enormous difference. Start by incorporating approximately 15 minutes of exercise in your daily routine and slowly increase the time and difficulty level.

walking

• Deep Breathing — Learning some slow breathing and meditation techniques can do you wonders. It will assist reduce stress drastically and keep your blood pressure in check. Attempt taking out 10 minutes every morning and at night. Inhale and exhale deeply. Whether you can, unite a yoga course for some time so that you can learn the proper method.

Yoga

• Go for potassium-wealthy foods — You have probably heard of the negative effects of sodium on the body and potassium is an fundamental mineral to counter the effects of sodium on blood pressure. Fruits and vegetables are wealthy in potassium. Attempt adding sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes and raisins to your regular diet.

• Go slow on the salt — Whether you have a family history of tall blood pressure or not, reducing your intake of salt can make a enormous difference to your health. Before adding that additional pinch of salt to your food, reckon whether you really need it. Attempt substituting salt with lime, garlic, pepper or other herbs and spices. Go slow on processed and packaged foods. Potato chips, frozen chicken nuggets, bacon etc are tall in sodium. Attempt calculating your daily sodium consumption. Keep a food diary and you may be surprised at how much you’re taking in.

• Dark chocolate benefits — The darker variety of

By noreply@blogger.com (Sunder Venkataram)

According to sources, India had an estimated 40,000 tigers in the wild. In 2002, based on pug mark census, this number was 3,642. As per the monitoring exercise by Wildlife Institute of India in organization with National Tiger Conservation Authority (NTCA), Government of India using camera traps, in 2008 we were left with only 1,411 tigers. This number is so small that they will be gone soon whether we don’t wake up to the crisis.

WWF-India aims for a strategic and focused approach in its tiger conservation efforts. Our goal is to restore, maintain and guard tigers as well as their habitat and prey base in vital tiger landscapes in India.

The objectives are to:

· Guard, restore corridors to ensure connectivity between tiger habitats while ensuring that human-tiger conflicts are reduced.

· Reduce pressures on the tiger habitats by promoting alternative livelihoods for local communities in and around tiger habitats.

· Make incentives for local communities as well as state and regional government and opinion-makers to support tiger conservation.

· Enhance capacities of the Forest Department to control poaching of tigers and prey species.

· Provide policy inputs at state and central levels to ensure effective measures for conservation of tigers and their habitats.

· Promote the political will as well as well loved support within all sectors of society for tiger conservation.

What you can do to save the tiger?

The tiger is not fair a charismatic species. It’s not fair a wild animal living in some forest either. The tiger is a unique animal which plays a pivotal role in the health and diversity of an ecosystem. It is a summit predator and is at the apex of the food chain and keeps the population of wild ungulates in check, thereby maintaining the balance between prey herbivores and the vegetation upon which they feed. Therefore the presence of tigers in the forest is an indicator of the well being of the ecosystem. The extinction of this summit predator is an indication that

By noreply@blogger.com (Sunder Venkataram)

Confidence is a very appealing attribute. In fact, maximum women say that they are drawn to men that project confidence and self-assurance. Whether you are a shy guy, you are going to have to memorize how to project a confident image to the ladies.
For one, eye contact is a must. When you meet a woman, you should see her dead in the eyes and smile. Whether you are looking down at your shoes or around the room, you will come across as being very uneasy and uncomfortable.
Secondly, you should project your voice and speak in an audible and clear manner. Whether you approach a woman and you speak so softly that she has to have you repeat yourself three times, she is not going to be impressed. You will seem meek and timid. Too, don’t cross your arms when you are talking to a woman because this mannerism will make it seem like you are trying to keep yourself closed off from others.
Regardless of the inner turmoil that you may be feeling and the butterflies and knots that are dancing around in your stomach, your outward behaviors have to be calculated to project confidence. Practice your introductions in the mirror, and make a conscious effort to keep your head up and your shoulders back. Body language speaks volumes. It may take a while to get the hang of the confident modern you, but with practice, anyone can master the art of confident body language.

Sometimes shy men have the tendency to nervously ramble on approximately themselves, neglecting to take any interest in their dates. It isn’t that shy guys are impolite and insensitive; it’s fair that they aren’t certain how to handle themselves under pressure. Unfortunately, whether you ramble on approximately yourself, your date is going to reckon that you are a self-centered egomaniac.
Always be prepared. Whether you have an array of possible questions prepared for your date, then you will be able to turn to one of those questions whether you are nervously fumbling for conversation.
- Question your date approximately her first job.
- Question her approximately her family.
- Question her approximately her pets, whether she

By noreply@blogger.com (Sunder Venkataram)

Q1. What is RTGS System?
The acronym ‘RTGS’ stands for Genuine Time Yucky Settlement. RTGS system is a funds transfer mechanism where transfer of money takes place from one bank to another on a ‘genuine time’ and on ‘yucky’ basis. This is the fastest possible money transfer system through the banking channel. Settlement in ‘genuine time’ means payment transaction is not subjected to any waiting period. The transactions are settled as soon as they are processed. ‘Yucky settlement’ means the transaction is settled on one to one basis without bunching with any other transaction. Considering that money transfer takes place in the books of the Reserve Bank of India, the payment is taken as final and irrevocable.

Q2. How RTGS is different from Electronic Fund Transfer System (EFT) or National Electronics Funds Transfer System (NEFT)?
EFT and NEFT are electronic fund transfer modes that operate on a deferred net settlement (DNS) basis which settles transactions in batches. In DNS, the settlement takes place at a particular point of time. All transactions are held up till that time. For example, NEFT settlement takes place 6 times a day during the week days (9.00 am, 11.00 am, 12.00 noon. 13.00 hours, 15.00 hours and 17.00 hours) and 3 times during Saturdays (9.00 am, 11.00 am and 12.00 noon). Any transaction initiated after a designatedsettlement time would have to wait till the next designated settlement time. Opposite to this, in RTGS, transactions are processed continuously throughout the RTGS commerce hours.

Q3. Is there any minimum / maximum quantity stipulation for RTGS transactions?
The RTGS system is primarily for large worth transactions. The minimum quantity to be remitted through RTGS is Rs.1 lakh. There is no upper ceiling for RTGS transactions. No minimum or maximum stipulation has been fixed for EFT and NEFT transactions.

Q4. What is the time taken for effecting funds transfer from one account to another under RTGS?
Under normal circumstances the beneficiary branches are expecte

By noreply@blogger.com (Sunder Venkataram)

It is so useful to know some of these computer acronyms. There are so many you amazement how to use them. Still, here are a few. Keep them well-known on a Notepad or something on your tough disc…

ADSL – Asymmetric Digital Subscriber Line
AGP – Accelerated Graphics Harbour
ALI – Acer Labs, Incorporated
ALU – Arithmetic Logic Unit
AMD – Advanced Micro Devices
APC – American Power Conversion
ASCII – American Standard Code for Information Interchange
ASIC – Application Specific Integrated Circuit
ASPI – Advanced SCSI Programming Interface
AT – Advanced Technology
ATI – ATI Technologies Inc.
ATX – Advanced Technology Extended

— B —
BFG – BFG Technologies
BIOS – Basic Input Output System
BNC – Barrel Nut Connector

— C —
CAS – Column Address Sign
CD – Compact Disk
CDR – Compact Disk Recorder
CDRW – Compact Disk Re-Writer
CD-ROM – Compact Disk – Peruse Only Memory
CFM – Cubic Feet per Minute (ft�/min)
CMOS – Complementary Metal Oxide Semiconductor
CPU – Central Processing Unit
CTX – CTX Technology Corporation (Commited to Excellence)

— D —

DDR – Double Data Rate
DDR-SDRAM – Double Data Rate – Synchronous Dynamic Random Access Memory
DFI – DFI Inc. (Design for Innovation)
DIMM – Dual Inline Memory Module
DRAM – Dynamic Random Access Memory
DPI – Dots Per Inch
DSL – See ASDL
DVD – Digital Versatile Disc
DVD-RAM – Digital Versatile Disk – Random Access Memory

— E —
ECC – Error Correction Code
ECS – Elitegroup Computer Systems
EDO – Extended Data Out
EEPROM – Electrically Erasable Programmable Peruse-Only Memory
EPROM – Erasable Programmable Peruse-Only Memory
EVGA – EVGA Corporation

— F —
FC-PGA – Flip Chip Pin Grid Array
FDC – Floppy Disk Controller
FDD – Floppy Disk Drive
FPS – Frame Per Moment
FPU – Floating Point Unit
FSAA – Full Screen Anti-Aliasing
FS – For Sale
FSB – Front Side Bus

— G —
GB – Gigabytes
GBps – Gigabytes per moment or Gigabits per moment
GDI – Graphical Device Interface
GHz – GigaHertz

— H —
HDD – Tough Disk Drive
HIS – Hightech Information System Limited
HP – Hewlett-Packard Development Company
HSF -

By noreply@blogger.com (Sunder Venkataram)

Some 80 percent of all the planet’s earthquakes occur along the rim of the Pacific Ocean, called the “Ring of Fire” because of the preponderance of volcanic activity there as well. Maximum earthquakes occur at fault zones, where tectonic plates—giant rock slabs that make up the Soil’s upper layer—collide or slide against each other. These impacts are generally gradual and unnoticeable on the surface; but, immense stress can build up between plates. When this stress is released quickly, it sends massive vibrations, called seismic waves, often hundreds of miles through the rock and up tothe surface. Other quakes can occur distant from faults zones when plates are stretched or squeezed.

Scientists assign a magnitude rating to earthquakes based on the strength and duration of their seismic waves. A quake measuring 3 to 5 is considered minor or light; 5 to 7 is moderate to powerful; 7 to 8 is major; and 8 or more is brilliant.

On average, a magnitude 8 quake strikes somewhere every year and some 10,000 people die in earthquakes annually. Collapsing buildings claim by distant the majority of lives, but the destruction is often compounded by mud slides, fires, floods, or tsunamis. Smaller temblors that generally occur in the days following a large earthquake can complicate rescue efforts and cause further death and destruction.

Loss of life can be avoided through emergency plotting, education, and the construction of buildings that sway rather than break under the stress of an earthquake.

Earthquake Safety Tips

Earthquakes are a common occurrence, rumbling below Soil’s surface thousands of times every day. But major earthquakes are less common. Here are some things to do to prepare for an earthquake and what to do once the ground starts shaking.

Safety Tips

· Have an earthquake readiness plot.

· Consult a professional to memorize how to make your domestic sturdier, such as bolting bookcases to wall studs, installing powerful latches on cupboards, and strapping the water heater to wall studs.

· Loca

By noreply@blogger.com (Sunder Venkataram)

Our skin faces a fixed barrage of chemicals everyday from pollution to harsh chemically formulated products that strip the skin of its natural balance. These simple Ayurvedic domestic remedies assist you to attain a clear, healthy and glowing complexion. Ayurveda mentions many simple natural ways to maintain a healthy and glowing skin. Using these natural ways, one can stay gorgeous for a longer period without having to suffer the side effects of the chemicals. Below are some simple ’secrets’ to achieve a naturally gorgeous skin. Mix equal quantities of cucumber juice, rose water and lime juice. Wash the face and apply it overnight. Rinse off in the morning. This clears the complexion and keeps it healthy.

* Take 50 ml. of raw (not boiled) milk and mix a pinch of salt and two teaspoonful of lime juice in it. Use it as a cleansing lotion. It helps to clean the deep pores of skin.

* Mix equal quantities of lime juice, glycerin and rose water. This lotion whether applied to the face regularly at bed time is very useful in removing pimples, blackheads and other stains of the skin. It makes the skin soft, and can too be applied to other parts of the body (hands, feet etc.)

* Take 50 ml. of tomato juice and mix with one teaspoon of lemon juice. Apply this mixture to the face. It helps to make the skin soft and glowing.

* Take equal quantities of turmeric powder and wheat flour and make a paste with sesame oil. Apply it to the face to remove unwanted hair.

* Apply orange juice to the face for smooth and soft skin.

* Take 30 ml. of cabbage juice and mix one teaspoon of honey in it. This mixture, whether applied regularly to the face, helps to keep the wrinkles absent.

* Make a paste of raw carrots and apply it to the face. Wash it after one hour. The skin will become glowing.

* Regular application of mint juice to the face helps to remove stains. Attempt out some of these simple natural remedies for smooth, clear and radiant complexion.

By noreply@blogger.com (Sunder Venkataram)

The Motor Vehicles Department has been established under section 213 (1) of the Motor Vehicles Act, 1988. This is a Central Act relevant throughout the country. Motor Vehicles Department is mainly responsible for enforcing various provisions of this Act. Motor Vehicles Department is headed by the Transport Commissioner.

The main functions of the Motor Vehicles Department :

1. Enforce the provisions of the Motor Vehicles Act, 1988, the Central Motor Vehicles Rules, 1989 and

the Maharashtra Motor Vehicles Rules, 1989.

2. Ensure a co-ordinated development of Road Transport through the regim of permit.

3. Levy and collection of tax on Motor Vehicles under the Bombay Motor Vehicles Tax Act, 1959 and
on Passengers under the Bombay Motor Vehicles (Transportation of Passengers) Act, 1958.

Activities performed by the Motor Vehicles Department :

1. Issue of Learner’s License to drive a motor vehicle.

2. Issue of permanent license to drive a motor vehicle and renew the same.

3. Issue Badges to the drivers of Public Service Vehicles like Auto rickshaw, Taxis etc

4. Issue International Driving Permits.

5. Issue permits to Stage Carriages.

6. Registration of Motor Vehicles.

7. Assignment of registration mark of this State in respect of vehicles registered in other State and
kept for use in this State for a period more than one year.

8. Grant Certificate of Fitness to transport vehicles.

9. Inspect private vehicles which are more than 15 years ancient and renew the registration.

10. Issue Permits to Transport Vehicles, counter-sign them and thereby keep control on Transport
Vehicles.

11. Issue of authorisations and permits for National Permit Vehicles.

12. Issue authorisations and permits for All India Tourist Cabs and Buses.

13. Ensure that the motor vehicles are covered by valid certificates of insurance.

14. Take action on vehicle owners not complying with the provisions of the Motor Vehicles Act and
the Tax Act.

15. Levy and collect Motor Vehicles Tax as provided under the Bombay Motor Vehicles Tax Ac

By noreply@blogger.com (Sunder Venkataram)

Given the types of television it could be very confusing and tough for layman to select the best Television for oneself. Now with the launch of LED the choice has become wider and more tough. But, the choice between LCD & LED is the maximum head scratching.

This article will let you know the genuine factors and reasons on basis of which you can select the best one between LCD & LED for yourself.

What’s the technology behind LCD & LED?
LED set uses light emitting diodes to make much more vibrant and flicker releaseimage. The Blacks are truly black and not dark gray. The colours are more realistic compared to LCD screen. LED TVs too have a higher refresh rate, which will assist when watching shows with motion like an action movie or sports. On the other hand, LCD TVs use liquid crystal compressed between two glass plates. An image is made when electricity is applied to these crystals. LED TVs use liquid crystal, but unlike regular LCD televisions they use a backlight made of hundreds of LEDs (Light Emitting Diodes) instead of a fluorescent lamp.

The Price Factor
The picture quality itself, is very minor particularly whether you own a tall conclusion LCD Television. So with LED you really pay 50% more for ‘lean’ television. Considering you won’t be spending oodles of time staring at the edge of the TV, price would nudge you towards an LCD.

Contrast & Picture Quality
These are the factors where LED TVs have an upper hand. It has incredible contrast ratio and too stays very smooth on your eyes. A Television’s contrast ratio represents its ability to exhibit detail tall contrast areas of the screen, in the form of minute gradations of colour and blacks or whites. For example, a panel with a low contrast ratio will struggle to exhibit the higher or lower extremes of an image. An LCD screen has a single backlight array that can only alter brightness levels for the entire screen. The latest LED backlighttechnology allows the television to individually control backlight segments. This

By noreply@blogger.com (Sunder Venkataram)

Nokia Universal Codes Code Description : These Nokia codes will work on maximum Nokia Mobile Phones

(1) *3370# Activate Enhanced Full Rate Codec (EFR) – Your phone uses the best sound quality but conversation time is reduced my approx. 5%

(2) #3370# Deactivate Enhanced Full Rate Codec (EFR) OR *3370# ( F avourite )

(3) *#4720# Activate Half Rate Codec – Your phone uses a lower quality sound but you should profit approx 30% more Conversation Time.

(4) *#4720# Deactivate Half Rate Codec.

(5) *#0000# Displays your phones software version, 1st Line : Software Version, 2nd Line : Software Release Date, 3rd Line : Compression Type. ( Favourite )

(6) *#9999# Phones software version whether *#0000# does not work.

(7) *#06# For checking the International Mobile Equipment Identity (IMEI Number). ( Favourite ) (Cool #pw+1234567890+ 1# Provider Lock Status. (use the “*” button to obtain the “p,w” and “+” symbols).

(8) #pw+1234567890+ 2# Network Lock Status. (use the “*” button to obtain the “p,w” and “+” symbols).

(9) #pw+1234567890+ 3# Country Lock Status. (use the “*” button to obtain the “p,w” and “+” symbols).

(10) #pw+1234567890+ 4# SIM Card Lock Status. (use the “*” button to obtain the “p,w” and “+” symbols).

(11) *#147# (vodafone) this lets you know who called you final.

(12) *#1471# Final call (Only vodofone).

(13) *#21# Allows you to check the number that “All Calls” are diverted to

(14) *#2640# Displays security code in use.

(15) *#30# Lets you see the private number.

(16) *#43# Allows you to check the “Call Waiting” status of your phone. (1 *#61# Allows you to check the number that “On No Answer” calls are diverted to.

(17) *#62# Allows you to check the number that “Divert Whether Unreachable (no service)” calls are diverted to.

(18) *#67# Allows you to check the number that “On Busy Calls” are diverted to.

(19) *#67705646# Removes operator logo on 3310 & 3330.

(20) *#73# Reset phone timers and recreation scores.

(21) *#746025625# Displays the SIM Clock status, whether your phone supports this power saving feature “SIM Clock Halt

By noreply@blogger.com (Sunder Venkataram)