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December 19th, 2009 
admin Here is a rapid 50 moment back pain relief technique for anyone who travels… (or doesn’t!) From Kevin Gianni and www.LiveAwesome.com.
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Updated : 2010-03-12T06:37:26Z | Author : mstafford (Matthew Stafford) | Reply | Re-Tweet
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@wlcfernandes SIGN the petition and RT! Take Action @change: Bring Alex Lambert BACK on American Idol http://bit.ly/9SqxtF #BRINGALEXBACK
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Back at the condo...full as hell and chi..
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Updated : 2010-03-12T06:37:24Z | Author : nicoleaustin727 (Nicole Austin) | Reply | Re-Tweet
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Wanna do something... hihi.. will be rite back!. :D
Updated : 2010-03-12T06:37:24Z | Author : haivil (Vilia Agustina) | Reply | Re-Tweet
Taking a bus back to school because 1) I..
Taking a bus back to school because 1) I'm late for training! It started at 2pm! 2) It's raining and I don't wanna get drenched :)
Updated : 2010-03-12T06:37:24Z | Author : emelineinesloke (Emeline Inès Loke) | Reply | Re-Tweet
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I guess I slept incorrect or I stretched out my back too much but doing the first exercise felt excellent and so did the moment one but the third one make me groan a lot. Be cautious with the final one and do it SLOWLY. Doing it too rapid will obviously increase the pain and the term no pain no profit does not work here. Lol.
i don’t know whether this is to relieve of back pain…maybe to prevent it?..
I don’t have back problems, fair spent the weekend hunched over playing video games and my middle back hurts. It helped for approximately 2 minutes…I want my 2 minutes back!
No, Ron, not a PT, but my wife is an ATC and worked with PTs clinically who have used these exercises with incredible success.
This guy is not a PT (obviously). Please consult your Dr. before doing these exercises. I’ve had back pain, and whether I did this movements it would have made me worse. Be cautious.
Guys, be cautious. Whether you have genuine back problems, like a ruptured disc or have had back surgery recently like me (i had a micro-discectemy on L4-L5), it might not be a excellent thought to twist your spine like he does, he does it a small violently (for a person with disc problems). The final exercise he does is better whether you don’t rotate your hips and simply do an extension by placing your hands on your hips and SLOWLY lean your upper body back, you’ll feel your lower spine flex.
Want assist go to upcspine and learn from the upper cervical specific doctors. Get the video the power of upper cervical. ,and peruse other things on the site.
There is no way im getting out of a taxi and doing the “hip swing”! =]
ow I tried it and I couldnt do the exercises they hurt too much.
Yayyy!! I finally found it again….this is brilliant. Im post spinal surgery and I do this every morning…even with my back brace on…and it really helps. Thanks for posting it…and please post more!!!
I do this every morning…even with my back brace on, and it really helps me. I’m post spinal surgery, and this helps loosen me up in the morning. Thanks for posting it!!
Yayyy! I found it again. I do this everymorning even with my back brace on.(spinal surgery) And I feel so much better after I do these simple stretches. Thanks for posting!!!
hey thanks i tried this and i will go on..hope it will assist my back pain lol
looks promising thanks for the video
Brilliant. Loved it. Thank you so much!
THANK YOU SO MUCH my back has hurt for months and this exercise made it better!
Do this in the termanal at the airport. Now that would be amusing!