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February 6th, 2010 
admin Lower back pain exercises to relieve back pain by stretching the tight muscles around the hips that attach to the lower back. Follow each lower back pain exercise to deturmine whether the muscles in your hips are so tight as to cause discomfort in the back, legs, hips. Whether these muscles are very tight then I reccoment that you purchase this DVD so that you can stretch the interior of the hips, the exterior of the hips and stregthen the feeble areas at the same time. This DVD is available at backandhiprelief.com. I will attempt to get to questions as I can but I am not on this site very often due to my work load. Best of luck – I hope this helps – Aloha – David Wicker
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@maori4s wtf it works! haha i did the same, and i feel better now! wow it’s like magic! haha
Wow man this really works i had pain in my lower back and followed his instruction and feel better
wtf dude, tha pain is gone! what?! incredible
how long do u have to do every exercises for? 30 mins? or fair like 10 mins?
Final week I had a terrible muscle spasm in my lower back and these exercises have been a brilliant assist. Thank you so much!
Check Back Pain And Sciatica Exercise Video Program here: watch?v=3Xt0kkr74xg
get off my golf course!!!
After 3 days pain, this exercise fixed my back. Thanks.
I reckon he’s hot … In that supertight outfit …
And a excellent excercise besides
the final exercise had instant effect on mr too
That was so excellent and simple. I had an instant relief !. And the video is too very perfectly made with serene location and music. Thank you and bless you !
dude that felt awesome!
It is filmed at the Marriott Resort in Ko’Olina, Oahu. Gorgeous place. Nothing like the zoo called Waikiki.
Thanks for posting! I want to educate a course that focuses on the core and lower back. This is helpful!
Hes from hawaii, i reckon maui really
Absolutely gorgeous background! Where’s the location?